Our services
I offer a range of specialized fitness services designed to meet the unique needs of all ages. From individual training to group classes, my programs are focused on improving strength, balance, and overall quality of life.
Individual training
Personalized one-on-one fitness sessions tailored to your specific health goals and fitness level. We'll focus on building strength, improving mobility, and enhancing your overall well-being.
Group fitness
Engage in fun and effective group fitness classes designed specifically for seniors. Enjoy the camaraderie and motivation of exercising with peers while improving your fitness.
Aqua Arobics
Participate in water-based fitness activities that are gentle on the joints yet effective for improving strength, balance, and flexibility. Aqua fitness is ideal for seniors looking to stay active in a safe, supportive environment. The buoyancy of the water reduces strain on the body, making it perfect for those with mobility challenges, arthritis, or recovering from injury — all while having fun and staying socially engaged.
About Deisy
Deisy's Fitness LLC was founded with a passion for helping seniors achieve their fitness goals. As a multi-certified fitness specialist in Raleigh, North Carolina, Deisy is dedicated to providing personalized, high-quality fitness programs that promote health, mobility, and independence.
Inspiring active lifestyles
At Deisy's Fitness LLC, we're committed to empowering seniors to lead active, healthy lives through personalized fitness programs and expert guidance. Join our community and discover the joy of movement!
"At 79, I personally enjoy and benefit immensely from Deisy's aerobics sessions."
- Dan, Atria Senior Living Resident
Location
Raleigh, North Carolina, United States
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Comments
I have been working out since my days at the Naval Academy. Deisy is the most fabulous instructor that I have ever seen. God’s messenger — inspiring all she meets.
W K GAUTIER
CAPT, USN (RET)
My mom is awesome!!!